Plans
Basic plan
Structured coaching for runners stepping into their first ultra, perfect for building confidence and consistency.
Included:
Structured Personalised Training Plan (Updated every 2 weeks)
TrainingPeaks Account
24/7 Contact Through WhatsApp
Weekly Feedback
Basic Nutrition Advice
£90
3 pillar plan
For runners ready to move beyond beginner training and improve across all aspects of ultra running.
Included:
Structured Personalised Training Plan (Updated every 2 weeks)
TrainingPeaks Account
24/7 Contact Through WhatsApp
Weekly Feedback
Personalised Nutrition Guidance
Access to Recovery & Progress Tracker Spreadsheet
Access to a Long Term Training Spreadsheet
Access to my Mental Toughness Training Plan
£120
ultimate plan
For runners aiming to maximise their potential, and leave nothing to chance in their training and preparation.
Included:
Structured Personalised Training Plan (Updated every 2 weeks)
TrainingPeaks Premium Account
24/7 Contact Through WhatsApp
Weekly Feedback
Monthly Catch Up Calls
Complete Nutrition Strategy
Access to Recovery & Progress Tracker Spreadsheet
Access to a Long Term Training Spreadsheet
Access to my Mental Toughness Training Plan
Strength & Conditioning Guidance
Personalised Race Day Preview Presentation
£150
What does that all mean?
This is a app where you can view all your upcoming and previous training sessions, providing lots of data and analytical tools. The premium account gives you the user more access to other features like analytical tools, performance charts so you can do your own performance analysis yourself.
Training Peaks Account
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A detailed training plan constructed around your requirements after a initial consultation call that will get updated every 2 weeks on TP. The plans are made to be flexible allowing the athlete to move workouts around if they have other commitments.
Structured Personalised Training Plan
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Build a strong foundation with this introductory plan. You'll get curated resources (articles, guides) on ultra nutrition fundamentals and clear information on foods to consider for race day, pointing you in the right direction.
Basic Nutrition Guidance
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Get a plan tailored to you and your race. This includes all basic resources plus a detailed, personal race day nutrition strategy (what to eat and when). You will also receive a structured gut training plan to prevent stomach issues.
Personalised Nutrition Guidance
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This all-inclusive plan optimizes your entire training lifestyle. You get everything from the previous tiers, plus a fully integrated day-to-day nutrition guide for optimal energy. We’ll also map out pre/post-run meals and nutrition for each specific training phase.
Complete Nutrition Strategy
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The Progress Tracker will be a shared spreadsheet in google sheets between coach and athlete where both can track and monitor performance related metrics like HRV, RHR, training score, weight, gut training and weekly notes
Recovery & Progress Tracker Spreadsheet
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The mental toughness training programme is designed to increase the athletes mental resilience throughout training by implementing small daily habits that push you outside your comfort zone. A few examples included are ice baths/cold shower, night runs, early morning runs etc.
Mental Toughness Training Plan
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Strength & Conditioning Guidance
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The Long Term Training Spreadsheet allows you to see the whole training plan from day one to race day, showing you the different phases of training you will go through and what the primary goals and focus are for these phases.
Long Term Training Spreadsheet
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You will receive a structured program focused on building functional strength and durability. These exercises are designed to improve your running economy and prevent common injuries. This is key to maintaining strong form and resilience.
You’ll receive a personalised race day presentation featuring an in-depth breakdown of your race, including course layout, elevation profile, aid and crew points, kit recommendations, expected terrain, weather conditions etc. It also outlines your tailored pacing and nutrition strategy, with key sections highlighted for when to conserve energy or push the pace.
Personalised Race Day Preview Presentation
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Book a Free Consultation call
Book in a FREE 30 minute consultation call today, where we will discuss your main goals, previous running experience, what you want to get out of coaching and how we will approach and execute your training program.