Arguably the most important pillar for success in ultramarathons. Everything stems from your aerobic engine. If you have a well established ‘base’ and are considered ‘efficient’ you will be in the best possible position to complete an ultramarathon.

Ultra running is as much about the mind as it is about the miles. It’s about balance — between endurance, nutrition, and mental strength. Over years of training, racing, I found that most runners only focus on one or two of these areas. But to truly perform at your best, you need all three working together.