My coaching is built around the 3 Pillar Blueprint, a complete approach that covers the three core foundations of ultra running: aerobic conditioning, nutrition, and mental resilience.
I believe success in ultras doesn’t come from chasing higher mileage or following a copy-and-paste plan, it comes from balance, structure, and understanding how each pillar works together to build long-term performance.
Coming from a military background has shaped my approach to coaching, helping runners make real progress with the time they have, not the time they wish they had.
Every athlete I work with receives a personalised and adaptable plan that fits their lifestyle, builds consistency, and strengthens their physical and mental foundation for ultra success.
Who Am I?
My credentials
I’m Luke, an ultra runner, endurance coach, and founder of Luke Ultra.
My journey into ultra running started after years in the military, where I learned how to train and perform in unpredictable environments, both physically and mentally demanding. That experience built the foundation for the discipline, structure, and mindset I now bring into my coaching.
Since then, I’ve taken those lessons into the world of ultra running, pushing my own limits across 100-mile races, 50-milers, and backyard ultras, and helping other runners do the same.
Today, my focus is on guiding busy athletes to reach their full potential not through endless miles, but through smart, structured, and sustainable training built around their lifestyle.
My coaching is built on a combination of real-world ultra running experience and science-backed education.
Over the past few years, I’ve completed multiple 100-mile races, most recently finishing 5th at the Yr Wyddfa 100 Miler — along with several 50-milers, 50Ks, and a number of Backyard Ultras. Those experiences have taught me what it truly takes to push through the physical and mental limits of endurance racing.
Alongside my racing background, I’m a fully certified coach and nutrition professional:
• UESCA Certified Ultra Running Coach
• Endurance Sports Nutrition Coach
• Certified Level 3 Nutritionist
• TrainingPeaks Level 1 Accredited Coach
This blend of practical experience and evidence-based knowledge allows me to design training and nutrition strategies that are both effective in theory and proven in practice.
My coaching philosophy
Contact us
Whether you’re ready to start coaching or have questions about how Luke Ultra can help you achieve your ultra running goals, get in touch.