Bespoke Ultra Running Coaching for Beginner & Intermediate Trail Runners
Bespoke Plans
24/7 Contact
Nutritional Support
Mental Resilience Guidance
Strength & Conditioning Plans
Stop guessing your mileage and start training with a bespoke plan that fits your busy life.
Using my 3 Pillar Blueprint, I help runners master aerobic conditioning, endurance nutrition, and mental resilience to tackle any trail with confidence.
What I Offer
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![Luke Ultra Running Sticks]()
Running Coaching Services
Personalised ultra-running plans built around your lifestyle, goals, and available training time.
Designed to help busy athletes develop aerobic efficiency, endurance, and confidence on the trails. -
![Luke Ultra Endurance Nutrition]()
Nutrition Coaching Services
Simple, proven nutrition guidance that helps you fuel smarter in training, racing, and day-to-day life.
From gut training to race-day fuelling plans, you’ll learn how to sustain energy and avoid preventable mistakes. -
![Luke Ultra Mental Strategies]()
Mental Strategies For Running
Practical mindset tools that build resilience, focus, and race-day composure when things get tough.
Learn how to stay mentally prepared for the long hours and unpredictable moments of ultras. -
![Luke Ultra Strength and Conditioning]()
S+C Support
Fundamental strength guidance tailored to improve durability, reduce injury risk, and support long-distance performance.
Plans
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![Luke Ultra Basic Plan]()
Basic Plan
Structured coaching for runners stepping into their first ultras, perfect for building confidence and consistency.
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![Luke Ultra 3 Pillar Plan]()
3 Pillar Plan
For runners ready to move beyond beginner training and improve across all aspects of ultra running.
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![Luke Ultra Ultimate Plan]()
Ultimate Plan
For runners aiming to maximise their potential, execute their goal race perfectly, and leave nothing to chance in their training and preparation
How does it work?
Step 1:
To get started you can either book a free consultation call, or contact us through the contact form. We will then go over your goals, previous running experience and how we can best support you to achieving your goals.
Step 2:
From the initial call, I will send over onboarding instructions for you to follow while I create your bespoke training plan on TrainingPeaks based on everything that we have discussed.
Step 3:
Weekly check ins and 24/7 contact allow us to adapt and review your progress so we can constantly give you the best plan that is designed to fit around your life and best achieve your goals.
About Me
I’m Luke, an ultra runner, coach, and nutritionist. With a background in the military and years of experience racing from 50Ks to 100 miles, I’ve learned that success in ultras isn’t just about running, it’s about mastering the 3 Pillars: aerobic conditioning, endurance nutrition, and mental resilience.
Google Reviews
Currently Luke is training me for a 50 miler in September, and it’s been going fantastically! He’s extremely insightful and has a lot of experience himself so you know the advice is hard earned!
I would definitely recommend Luke to anyone who is planning to run an ultra, but his knowledge is applicable to any running discipline and experience level!
James
⭐⭐⭐⭐⭐
This guy is honestly class!!! I have been with a couple different coaches now and I typically found they didn’t put the time in. The nutrition diets they gave me were not very good. Luke has excelled in this with everything he has given me. My running has improved as well as strength and conditioning. I think what helps is Luke actually cares about my progress and getting feedback from someone with that much experience really helps. Could not recommend high enough. Thank you Luke!!
Oliver
⭐⭐⭐⭐⭐
Are you ready to start your journey?
If you want a plan that’s built around your life, your schedule, and your goals, lets talk. Sign up below to get started.
Contact Us
Whether you’re ready to start coaching or have questions about how Luke Ultra can help you achieve your ultra running goals, get in touch.