Ultra Running Coach for Beginner to Intermediate Runners
Are you ready to take on your first ultramarathon, or push beyond your current limits?
I offer personalised online coaching that fits your life, whether you’re balancing work, family, or other commitments. Through training that adapts to your schedule, not the other way around, you can build endurance without burning out.
How Online Coaching with Luke Ultra Works
You get a full, structured program — created with my proven 3 Pillar Blueprint:
Aerobic Conditioning: Smart, efficient training plans tailored to your current fitness and ultra goals.
Endurance Nutrition: Fuel and recovery strategies designed for long distances and real-world lives, not unrealistic regimens.
Mental Resilience: Mindset coaching and support to push through tough runs, fatigue, and race-day stress.
It’s a system built to get you across the finish line, even if you’re short on time.
What I Offer
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![Luke Ultra Running Sticks]()
Running Coaching Services
Personalised ultra-running plans built around your lifestyle, goals, and available training time.
Designed to help busy athletes develop aerobic efficiency, endurance, and confidence on the trails. -
![Luke Ultra Endurance Nutrition]()
Nutrition Coaching Services
Simple, proven nutrition guidance that helps you fuel smarter in training, racing, and day-to-day life.
From gut training to race-day fuelling plans, you’ll learn how to sustain energy and avoid preventable mistakes. -
![Luke Ultra Mental Strategies]()
Mental Strategies For Running
Practical mindset tools that build resilience, focus, and race-day composure when things get tough.
Learn how to stay mentally prepared for the long hours and unpredictable moments of ultras. -
![Luke Ultra Strength and Conditioning]()
S+C Support
Fundamental strength guidance tailored to improve durability, reduce injury risk, and support long-distance performance.
Plans
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![Luke Ultra Basic Plan]()
Basic Plan
Structured coaching for runners stepping into their first ultras, perfect for building confidence and consistency.
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![Luke Ultra 3 Pillar Plan]()
3 Pillar Plan
For runners ready to move beyond beginner training and improve across all aspects of ultra running.
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![Luke Ultra Ultimate Plan]()
Ultimate Plan
For runners aiming to maximise their potential, execute their goal race perfectly, and leave nothing to chance in their training and preparation
About Me
I’m Luke, an ultra runner, coach, and nutritionist. With a background in the military and years of experience racing from 50Ks to 100 miles, I’ve learned that success in ultras isn’t just about running, it’s about mastering the 3 Pillars: aerobic conditioning, endurance nutrition, and mental resilience.
Contact Us
Whether you’re ready to start coaching or have questions about how Luke Ultra can help you achieve your ultra running goals, get in touch.