Bespoke Ultra Running Coaching for Beginner & Intermediate Trail Runners

Stop guessing your mileage and start training with a bespoke plan that fits your busy life.

Using my 3 Pillar Blueprint, I help runners master aerobic conditioning, endurance nutrition, and mental resilience to tackle any trail with confidence.

Coaching Packages

✦ Bespoke Plans

✦ 24/7 Contact

✦ Nutritional Support

✦ Mental Resilience Guidance

✦ Strength & Conditioning Plans

✦ Bespoke Plans ✦ 24/7 Contact ✦ Nutritional Support ✦ Mental Resilience Guidance ✦ Strength & Conditioning Plans

A young man with glasses and a black Under Armour jacket, smiling with arms crossed, standing in a room with a shelf and shoes in the background.

About Me

I’m Luke, an ultra runner, coach, and nutritionist. With a background in the military and years of experience racing from 50Ks to 100 miles, I’ve learned that success in ultras isn’t just about running, it’s about mastering the 3 Pillars: aerobic conditioning, endurance nutrition, and mental resilience.

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What I Offer

  • Luke Ultra Running Sticks

    Running Coaching Services

    Personalised ultra-running plans built around your lifestyle, goals, and available training time.
    Designed to help busy athletes develop aerobic efficiency, endurance, and confidence on the trails.

  • Luke Ultra Endurance Nutrition

    Nutrition Coaching Services

    Simple, proven nutrition guidance that helps you fuel smarter in training, racing, and day-to-day life.
    From gut training to race-day fuelling plans, you’ll learn how to sustain energy and avoid preventable mistakes.

  • Luke Ultra Mental Strategies

    Mental Strategies For Running

    Practical mindset tools that build resilience, focus, and race-day composure when things get tough.
    Learn how to stay mentally prepared for the long hours and unpredictable moments of ultras.

  • Luke Ultra Strength and Conditioning

    S+C Services

    Fundamental strength guidance tailored to improve durability, reduce injury risk, and support long-distance performance.

  • 24/7 contact luke ultra

    24/7 Contact

    You'll get 24/7 WhatsApp support with every plan, so you can reach out to me whenever it suits you best.

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    TrainingPeaks Acount

    Get a free TP account to view and analyse your training and progress.

  • Laptop displaying a feedback chart with star ratings from 1 to 5. On the desk, there is a notebook with handwritten notes, a pair of glasses, a cup of coffee, and a small vase with flowers.

    Weekly Feedback

    Each week receive feedback on how your training and fitness is developed and discuss areas for improvement and focus.

Book Free Consultation Call now

Plans

  • Luke Ultra Basic Plan

    Basic Plan

    Structured coaching for runners stepping into their first ultras, perfect for building confidence and consistency.

  • Luke Ultra 3 Pillar Plan

    3 Pillar Plan

    For runners ready to move beyond beginner training and improve across all aspects of ultra running.

  • Luke Ultra Ultimate Plan

    Ultimate Plan

    For runners aiming to maximise their potential, execute their goal race perfectly, and leave nothing to chance in their training and preparation

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A man trail running through a wooded forest, wearing a white long-sleeve shirt, beige shorts, colorful patterned socks, and white running shoes, with sunlight filtering through the trees.

How does it work?

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Step 1

To get started you can either book a free consultation call, or contact us through the contact form. We will then go over your goals, previous running experience and how we can best support you to achieving your goals.

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Step 2

From the initial call, I will send over onboarding instructions for you to follow while I create your bespoke training plan on TrainingPeaks based on everything that we have discussed.

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Step 3

Weekly check ins and 24/7 contact allow us to adapt and review your progress so we can constantly give you the best plan that is designed to fit around your life and best achieve your goals.

Testimonials

  • ⭐⭐⭐⭐⭐

    Currently Luke is training me for a 50 miler in September, and it’s been going fantastically! He’s extremely insightful and has a lot of experience himself so you know the advice is hard earned!

    I would definitely recommend Luke to anyone who is planning to run an ultra, but his knowledge is applicable to any running discipline and experience level!

    — James

  • ⭐⭐⭐⭐⭐

    This guy is honestly class!!! I have been with a couple different coaches now and I typically found they didn’t put the time in. The nutrition diets they gave me were not very good. Luke has excelled in this with everything he has given me. My running has improved as well as strength and conditioning. I think what helps is Luke actually cares about my progress and getting feedback from someone with that much experience really helps. Could not recommend high enough. Thank you Luke!!

    — Oliver

  • ⭐⭐⭐⭐⭐

    I would 100% recommend Luke! He was very understanding of my situation, he helped me build a plan round my injury! He listen to what the physio told me and also built a plan round that too!

    With his training gave me my confidence back and helped me cross that line!!

    — Jack

Are you ready to start your journey?

If you want a plan that’s built around your life, your schedule, and your goals, lets talk. Sign up below to get started.

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